Athletes educating themselves on fitness cannot be overstated, as it equips them to reach their potential and rise as leaders for the next generation!

By accessing the resources provided, athletes can develop personalized training plans and habits that transform their health while fostering a strong sense of community and self-confidence.

Fitness Newsletter

Written by athletes for fellow athletes, the Editorial Team shares exercise tips, inspiring stories and nutrition education quarterly.

Town Halls

On the last Tuesday of every month, Special Olympics Virginia goes LIVE for a Town Hall about a topic surrounding health, leadership or advocacy.

Fitness Resource Library

Check out this virtual library of more than 100 videos, templates and info sheets sorted by exercise type and topic. All in one place for you!