Health and Fitness Resources

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Health and Fitness are very important aspects of Special Olympics Virginia's mission. Our coaches and athletes should strive to set and accomplish short and long term health and fitness goals. This allows athletes to improve sport performance and live longer, healthier lives. For athletes, setting proper fitness and health goals can mean the difference between a disappointing season and a successful one.
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Sports, Health & Fitness

Why is it important for those with intellectual disabilities?