Fitness Resource Library

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A Vision For Fitness

Northern Virginia Runner Shows True Grit

Weini Kelati has been running her whole life.
1 Min Read
A Vision For Fitness

A Force to be Reckoned With

Gretchen Walsh is no longer just a “bathtub swimmer.”
2 Min Read
A Vision For Fitness

LeBron James

There are Olympics athletes … and then there is LeBron James.
1 Min Read
A Vision For Fitness

Rest and Relaxation

It is difficult for me, and presumably many people, to balance between work time and relaxation time. Whenever I return home and get all my assignments done, I enjoy entertainment such as watching movies or multiple episodes of a TV series, playing video games, or simply listening to music and surfing the Web. That is my favorite form of escape from stress.
2 Min Read
A Vision For Fitness

How To Get Quality Sleep with Sleep Apnea

Getting good sleep is very important, especially to athletes who compete in various sports. Sleep is good for our bodies because it allows us to rest and replenish our strength, so we can perform our best on the playing field when we compete. But sleep can also be challenging for many people – myself included!
3 Min Read
A Vision For Fitness

A Restful Night Routine

Spring is coming fast. Most of Virginia has leaves blossoming already, and baseball is on TV again. We all will start to get moving again outside. With all that extra activity, proper rest becomes more important, so I will talk a bit about good sleep habits – and some not-so-good ones, like spending time on your phone before bed.
2 Min Read
A Vision For Fitness

Tracking Sleep

Tracking your sleep is very helpful. I try to get around 7-8 hours of sleep every night, which is about the healthiest amount of sleep that adults can get. It is recommended for kids to get a lot more than that depending on their age.
2 Min Read
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