Find Special Olympics Near Me

Find your local region and help make our community a better, healthier, and more joyful place—one athlete, one volunteer, one family member at a time.

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Peninsula Region

Peninsula

Piedmont Region

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Rappahannock Region

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Southeast Region

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Southwest Region

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Shenandoah Region

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Unified Fitness Challenge

Week Three

Week Three focuses on strength. Lesson One uses body resistance to build strength and includes three cardio activities. Lesson Two features two School of Strength videos starting with the warm-up video followed by a strength video. Lesson 3 uses the resistance band and body resistance to build strength and the hoops for cardio and agility training.

Lessons

Resources