Unified Fitness Challenge

Week Eight

Week 8 introduces the power of words and how positive messages can reduce stress and improve confidence. Lessons One and Two review agility, balance, cardio and flexibility exercises including the obstacle course at the end of Lesson Two. Lesson Three wraps-up the Unified Fitness Challenge with an exit ticket for students to complete and a completion certificate that teachers and students can download.
Need an overview of this week's lessons?
Well done! Download the exit ticket here and save to your computer. Then answer the questions and submit to your teacher. Scroll down to the Resource section where you can download a fillable PDF certificate and add your name or print a generic certificate.