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A Vision For Fitness

My Experience Avoiding Meat

Growing up, I mostly ate a vegetarian diet, since my family was mostly vegetarian. But I still ate meat and dairy products on occasion. Then I saw a documentary on Netflix called “Food, Inc.” (It is not on Netflix anymore, but you can watch it on YouTube for free - linked below.)
3 Min Read
A Vision For Fitness

The Gluten Free Lifestyle

I believe avoiding certain foods is hard for a lot of people, especially if it’s connected to a specific memory. When I was little, I loved my grandma’s macaroni and cheese and sweet potato casserole. Oh, and don’t get me started on her home-made biscuits and gravy!
2 Min Read
A Vision For Fitness

Mindful Eating with an Extreme Allergy

Now that the real winter has started, my mind turns to indoor activities: swimming, basketball and… eating.
2 Min Read
A Vision For Fitness

Fast Food Swaps

I am a huge fan of eating fast-food, specifically Wendy’s and Chick-Fil-A. The reason I like these two fast food places is because of Chick-Fil-A’s chicken sandwich and Wendy’s baconator burger -- due to me being a big burger fan. I also enjoy the waffle fries and chicken nuggets from Chick-Fil-A, too.
2 Min Read
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