A great athlete makes certain every meal is balanced to ensure the body is in top shape for performance. Eating healthy doesn't mean you can only eat salads and fruit. An athlete focuses his/her nutritional values in three specific times: before, during, and after a workout. The body requires energy while it performs a certain activity, to keep the activity going and to recover from a certain activity.
The definition of a healthy meal is a balanced meal that includes greens, grains, dairy, and sometimes meat. Daily meals should be split up into breakfast, lunch and dinner. Snacking in between meals is welcome, as long as the snacks are a healthy alternatives to junk food.
The most important variable to consider when drinking is whether or not you're making a healthy choice. Athletes should avoid sugary drinks like soda, energy drinks, and sport drinks. These drinks can lead to unwanted weight gain and also have added caffeine, which does not help you maintain your hydration.