LESSON OVERVIEW
Opening Sports Song (3 min) – Get ready to move! Sing along and do the motions that accompany the song.
Underhand Toss (6 min) – In pairs, use one hand to throw the bean bag underhand to each other.
Two-Hand Throwing (overhead) (5 min) – Stand sideways with one foot a little bit in front of the other one. Raise your hands over your head. Bend your arms and throw the ball.
Overhand Throwing (6 min) – Standing sideways, bring your arm back, bend your elbow, and throw the bean bag with one hand.
Throwing for Distance (6 min) – Place a floor marker some distance away. The child throws the bean bag with one hand and tries to throw further than the floor marker.
Closing Sports Song (4 min) – You did it! Sing along and do the motions that accompany the song.
