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About
About
Purpose
Our Mission
Inclusion, Diversity, Equity
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Meet Our Team
Young Professionals Board
Our Partners
Law Enforcement Torch Run
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Inclusion, Diversity, Equity Team
Learn about our IDE Team and how they are making an impact with-in our community.
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Sports
Sports
Athlete Resources
Coaches Corner
Unified Sports
State Games
Esports
A Vision For Fitness
It is with the confidence, that communities thrive when they include disability, that we embark on a mission to transform fitness culture in Virginia.
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Beyond Sports
Beyond Sports
Unified Champion Schools
A Vision for Fitness
Healthy Athletes
Young Athletes
Unified Leadership
Get Involved
Get Involved
Become an Athlete
Become a Volunteer
Become a Coach
Find Your Local Program
Ways to Donate
Resource Library
Partner With Us
Resource Library
Our resource library provides applications, forms, brochures, trainings, policies and procedures, and updates for athletes, coaches, volunteers, schools and Area leadership.
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Events
Events
Fundraising Events
Torch Run Events
Learn about the local law enforcement events in your area
2024 Torch Run
June 1-7 Across the Commonwealth
2024 Dulles Day Plane Pull
September 14th
Sports Events
2024 Summer Games
June 7-8
Invitational Competitions
Regional competitions across Virginia - open to all Area Programs
Find a Local Event
Find a competition or practice near you
School Based Events Near You
Find your local school-based event
Summer Games
Everybody Can this Summer - June 7-8th
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Donate
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Fitness Combine Videos
2020 Fall Fitness Combine
Agility - Three Cone Drill
2020 Fall Fitness Combine
Endurance - Lane Slides
2020 Fall Fitness Combine
Upper Body Strength - Push-ups
2020 Fall Fitness Combine
Upper Body Endurance - Power Punch
2020 Fall Fitness Combine
Lower Body Endurance
2020 Fall Fitness Combine
Lower Body Power - Wall Sit
2020 Fall Fitness Combine
Standing Long Jump
2020 Fall Fitness Combine
Flexibility - Sit & Reach
2020 Fall Fitness Combine
Core Strength - Curl-Up
2020 Fall Fitness Combine
Balance - One Leg Stand
Additional Exercises
2020 Fall Fitness Combine
Additional Exercise - Fast Feet
2020 Fall Fitness Combine
Additional Exercise - Lunges
2020 Fall Fitness Combine
Additional Exercise - Crunches
2020 Fall Fitness Combine
Additional Exercise - Mountain Climbers
2020 Fall Fitness Combine
Additional Exercise - Jumping Jacks
2020 Fall Fitness Combine
Additional Exercise - Burpees
2020 Fall Fitness Combine
Additional - Sit Ups
2020 Fall Fitness Combine
Additional Exercises - Planks
