The 2021 Winter Fitness Combine was designed with flexibility in mind. The goal of the program is to provide Special Olympics Virginia athletes and partners with an eight-week training program that can be performed in a range of circumstances with minimal equipment. Athletes will strive to demonstrate increased physical performance and overall healthier lifestyles through a variety of competitions and daily challenges.

Join our Unified Fitness Challenge. The challenge brings together students with and without intellectual disabilities in grades 3rd – 12th to engage in regular physical activity. Designed with flexibility in mind, the eight-week training program will increase students’ strength, flexibility and endurance and includes basic nutrition, social and emotional lessons.
Fitness Combine Resources
All of the 2021 Winter Fitness Combine exercises, descriptions, videos, pictures, and scoring guidelines.
Program overview, what to expect, scoring rubric, important dates, volunteer details, and resources.
Goal setting, score tracker and calendar of challenges and virtual events for athletes, coaches and partners.
Resources for coaches, Unified Partners, HODs, and Area leadership including coaches cheat sheets, practice outlines, and more.
This is a supplemental resource providing adapted exercises for the 2021 Winter Fitness Combine.
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