Facebook
Facebook
Google Plus
Instagram
Bing
Mail To
LinkedIn
Pinterest
Pinterest
Tumblr
Twitter
Youtube
magnify
greater than
Quote
Close
Facebook
Google Plus
Mail To
LinkedIn
Twitter
Bing
About
About
Our Mission
Meet Our Team
Young Professionals Board
News
Law Enforcement Torch Run
Sponsors
Careers
Intern Opportunities
Contact Us
Sports
Sports
Return to Activities
Athlete Resources
Coaches Corner
Unified Sports
Fitness Resources
State Games
Esports
Team Virginia
Fitness Resources
There is no off-season in sports! Start your training with our fitness resources
Read More
Beyond Sports
Beyond Sports
Unified Champion Schools
Healthy Athletes
Young Athletes
Global Messengers
Get Involved
Get Involved
Become an Athlete
Become a Volunteer
Become a Coach
Find Your Local Program
Ways to Donate
Resource Library
Partner With Us
Events
Events
Fundraising Events
Polar Plunge
Join one of our 5 Polar Plunge locations and Go For The Cold
Torch Run Events
Learn about the local law enforcement events in your area
Sports Events
Basketball Championships
Heading to Stafford March 4-5th
Invitational Competitions *NEW
Regional competitions across Virginia - open to all Area Programs
Find a Local Event
Find a competition or practice near you
School Based Events Near You
Find your local school-based event
Polar Plunge
Our largest fundraiser! Why settle for silver when you can
Go For The Cold
.
Read More
Search
Close
Search
Donate
Swimming
Resources
Coaches Memo - May 19, 2022
Swimming Rule Changes
Click here for the most up to date swimming rule changes.
