Inclusion, Diversity, Equity
Meet Our Team
Young Professionals Board
Law Enforcement Torch Run
Inclusion, Diversity, Equity Team
Learn about our IDE Team and how they are making an impact with-in our community.
A Vision For Fitness
It is with the confidence, that communities thrive when they include disability, that we embark on a mission to transform fitness culture in Virginia.
Unified Champion Schools
A Vision for Fitness
Become an Athlete
Become a Volunteer
Become a Coach
Find Your Local Program
Ways to Donate
Partner With Us
Our resource library provides applications, forms, brochures, trainings, policies and procedures, and updates for athletes, coaches, volunteers, schools and Area leadership.
Find the Polar Plunge event nearest you this winter!
Torch Run Events
Learn about the local law enforcement events in your area
2024 Basketball Championships
Regional competitions across Virginia - open to all Area Programs
Find a Local Event
Find a competition or practice near you
School Based Events Near You
Find your local school-based event
Go for the Cold this winter!
Fit 5 Levels
Fitness is broken down into 4 exercise categories: strength, balance, endurance, and flexibility. To improve fitness one must aim to improve all 4 of the exercises categories, regardless of the intensity.