LESSON OVERVIEW
Opening Sports Song with Leapin' Lizards (3 min) – Get ready to move! Sing along and do the motions that accompany the song with Leapin Lizard motions.
Penalty Kick Prep (4 min) – Arrange two cones to make a goal. Place the ball on the ground several feet from the goal. The athlete kicks the ball through the goal.
Kicking for Distance (5 min) – Place a cone on the floor. The athlete kicks the ball and tries to hit the cone placed at various distances away.
Kicking for Accuracy (5 min) – Arrange two cones to form a goal. The athlete kicks the ball from various distances through the goal.
Kickball (5 min) – Stand a short distance away and roll the ball to the athlete. The athlete kicks the ball back to you.
Give and Go (5 min) - Kick the ball toward the athlete and encourage him/her to kick the moving ball through the cones to score a goal.
Closing Sports Song (3 min) – You did it! Sing along and do the motions that accompany the song.
