LESSON OVERVIEW
Opening Sports Song (3 min) – Get ready to move! Sing along and do the motions that accompany the song.
Bean Bag Catch/Throw (5 min) – In pairs, try throwing and catching the bean bag underhand.
High Ball Catch (5 min) – Kneel facing the athlete who is about 3 feet away. Toss the ball underhand to the athlete who tries to catch the ball in the air.
Rolling (5 min) – Arrange two cones to form a goal. Place a floor marker where the child should sit/kneel/stand. Roll the ball through the goal.
Bounce Catch (4 min) – Face the athlete and bounce the ball so the athlete can catch the ball after one bounce without moving.
Two-Hand Underhand (5 min) - In pairs, use two hands to throw the ball underhand to each other.
Final Sports Song (3 min) – You did it! Sing along and do the motions that accompany the song.
