Unified Fitness Challenge - Week 1
THIS SET OF LESSONS PROVIDES games and activities to help children develop fitness, strength, body awareness, spatial concepts, adaptive skills (following directions, imitating motor movements) and visual tracking skills.
Fitness Tracker Instructions
- Video – How to Use a Fitness Tracker
- Daily Goal – 10,000 Steps
- Download Daily Step Tracker
1. Cardio & Agility – Cone Activities
- A. Sprints – The student sprints between two cones for 30 seconds.
- B. Side Shuffle – The student shuffles sideways between two cones for 30 seconds.
- C. Locomotor Skills – The student hops, jumps, skips or gallops between two cones for 30 seconds.
2. Ball Stretches – Flexibility
- A. Sit & Stretch – Sitting with legs in a “V,” the student rolls the ball down their leg and holds for 5 seconds.
- B. Bend & Stretch – Holding ball over their head, the student bends to the left and right.
- C. Twist Left & Right – Holding the ball in front, the student twist left and right.
