https://www.specialolympicsva.org/coach-profile-william-sutton 2023-03-07T13:09:46-05:00 https://i.ytimg.com/vi/Uc4ma6bK3Nc/hqdefault.jpg Coach Profile - William Sutton Coach Profile - William Sutton https://www.youtube.com/embed/Uc4ma6bK3Nc?feature=oembed&autoplay=1 https://www.specialolympicsva.org/tamal-lee 2023-03-10T10:42:13-05:00 https://i.ytimg.com/vi/x_uHWdhNSKM/hqdefault.jpg Tamal Lee Tamal Lee https://www.youtube.com/embed/x_uHWdhNSKM?feature=oembed&autoplay=1 https://www.specialolympicsva.org/vision-for-fitness/10-minute-workout-with-brittny-from-wsls 2023-03-16T10:40:15-04:00 https://i.ytimg.com/vi/a3-_EOfvj7Q/hqdefault.jpg 10 Minute Workout with Brittny from WSLS 10 Minute Workout with Brittny from WSLS https://www.youtube.com/embed/a3-_EOfvj7Q?feature=oembed&autoplay=1 Total Body Workout Strength Training A Vision For Fitness https://www.specialolympicsva.org/athlete-profile-tim-nash 2023-03-15T11:40:19-04:00 https://i.ytimg.com/vi/NuBu_YVFKmk/hqdefault.jpg Athlete Profile | Tim Nash Athlete Profile | Tim Nash https://www.youtube.com/embed/NuBu_YVFKmk?feature=oembed&autoplay=1 https://www.specialolympicsva.org/vision-for-fitness/full-body-workout-with-brittny-from-wsls 2023-03-16T10:49:53-04:00 https://i.ytimg.com/vi/RrHKO0N6WMw/hqdefault.jpg Full Body Workout with Brittny from WSLS Full Body Workout with Brittny from WSLS https://www.youtube.com/embed/RrHKO0N6WMw?feature=oembed&autoplay=1 Total Body Workout Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/full-body-timed-workout-with-brittny-from-wsls 2023-03-16T10:53:41-04:00 https://i.ytimg.com/vi/F8Pftrc40WQ/hqdefault.jpg Full Body Timed Workout with Brittny from WSLS Full Body Timed Workout with Brittny from WSLS https://www.youtube.com/embed/F8Pftrc40WQ?feature=oembed&autoplay=1 Cardio Total Body Workout A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/message-from-brittny-mcgraw-to-special-olympics-va 2023-03-16T10:51:04-04:00 https://i.ytimg.com/vi/NUaFW62CfgM/hqdefault.jpg Message from Brittny McGraw to Special Olympics VA Message from Brittny McGraw to Special Olympics VA https://www.youtube.com/embed/NUaFW62CfgM?feature=oembed&autoplay=1 Featured Athletes A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/message-from-jeff-haniewich-to-special-olympics-va 2023-03-16T10:52:01-04:00 https://i.ytimg.com/vi/akID4u1Ri_c/hqdefault.jpg Message from Jeff Haniewich to Special Olympics VA Message from Jeff Haniewich to Special Olympics VA https://www.youtube.com/embed/akID4u1Ri_c?feature=oembed&autoplay=1 Featured Athletes A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/message-from-brittny-and-jeff-to-special-olympics-va 2023-03-16T10:52:25-04:00 https://i.ytimg.com/vi/Dusd4JpCo9Y/hqdefault.jpg Message from Brittny and Jeff to Special Olympics VA Message from Brittny and Jeff to Special Olympics VA https://www.youtube.com/embed/Dusd4JpCo9Y?feature=oembed&autoplay=1 Featured Athletes A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/9-minute-fit-5-full-body-workout 2023-03-16T11:05:14-04:00 https://i.ytimg.com/vi/y9JZMmpUgkw/hqdefault.jpg 9 Minute FIT 5 Full Body Workout 9 Minute FIT 5 Full Body Workout https://www.youtube.com/embed/y9JZMmpUgkw?feature=oembed&autoplay=1 Total Body Workout Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/4-minute-full-body-circuit-routine 2023-03-16T11:08:59-04:00 https://i.ytimg.com/vi/svSfxtYQTEc/hqdefault.jpg 4 Minute Full Body Circuit Routine 4 Minute Full Body Circuit Routine https://www.youtube.com/embed/svSfxtYQTEc?feature=oembed&autoplay=1 Total Body Workout Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/3-minute-abdominal-circuit-routine 2023-03-16T11:09:45-04:00 https://i.ytimg.com/vi/QA1wKuyZj_k/hqdefault.jpg 3 Minute Abdominal Circuit Routine 3 Minute Abdominal Circuit Routine https://www.youtube.com/embed/QA1wKuyZj_k?feature=oembed&autoplay=1 Balance and Core Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/3-minute-lower-body-circuit-routine 2023-03-16T11:11:16-04:00 https://i.ytimg.com/vi/q-N9AWMX3Ds/hqdefault.jpg 3 Minute Lower Body Circuit Routine 3 Minute Lower Body Circuit Routine https://www.youtube.com/embed/q-N9AWMX3Ds?feature=oembed&autoplay=1 Strength Training A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/4-minute-upper-body-circuit-routine 2023-03-16T11:12:18-04:00 https://i.ytimg.com/vi/cudOdEuT-r8/hqdefault.jpg 4 Minute Upper Body Circuit Routine 4 Minute Upper Body Circuit Routine https://www.youtube.com/embed/cudOdEuT-r8?feature=oembed&autoplay=1 Strength Training A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/3-minute-dynamic-stretching-routine 2023-03-16T11:17:14-04:00 https://i.ytimg.com/vi/b2bSs0XCO5I/hqdefault.jpg 3 Minute Dynamic Stretching Routine 3 Minute Dynamic Stretching Routine https://www.youtube.com/embed/b2bSs0XCO5I?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/3-minute-full-body-circuit-routine 2023-03-16T11:18:39-04:00 https://i.ytimg.com/vi/5wYA-smhzq4/hqdefault.jpg 3 Minute Full Body Circuit Routine 3 Minute Full Body Circuit Routine https://www.youtube.com/embed/5wYA-smhzq4?feature=oembed&autoplay=1 Total Body Workout Strength Training A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/10-minute-calming-yoga-routine 2023-03-16T11:20:51-04:00 https://i.ytimg.com/vi/_7Jl6Ce1iX4/hqdefault.jpg 10 Minute Calming Yoga Routine 10 Minute Calming Yoga Routine https://www.youtube.com/embed/_7Jl6Ce1iX4?feature=oembed&autoplay=1 Stretching A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/8-minute-calming-yoga-routine 2023-03-16T11:21:42-04:00 https://i.ytimg.com/vi/R1FvhEMQt18/hqdefault.jpg 8 Minute Calming Yoga Routine 8 Minute Calming Yoga Routine https://www.youtube.com/embed/R1FvhEMQt18?feature=oembed&autoplay=1 Stretching A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/10-minute-energizing-yoga-flow-routine 2023-03-16T11:40:51-04:00 https://i.ytimg.com/vi/sNnSckxBcrc/hqdefault.jpg 10 Minute Energizing Yoga Flow Routine 10 Minute Energizing Yoga Flow Routine https://www.youtube.com/embed/sNnSckxBcrc?feature=oembed&autoplay=1 Balance and Core Stretching A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/butterfly-stretch-demonstration 2023-03-27T09:34:41-04:00 https://i.ytimg.com/vi/thETsFX6YlI/hqdefault.jpg Butterfly Stretch Demonstration Butterfly Stretch Demonstration https://www.youtube.com/embed/thETsFX6YlI?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/calf-stretch-demonstration 2023-03-27T09:38:10-04:00 https://i.ytimg.com/vi/9Y1wcWUdKt0/hqdefault.jpg Calf Stretch Demonstration Calf Stretch Demonstration https://www.youtube.com/embed/9Y1wcWUdKt0?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/cat-cow-stretch-demonstration 2023-03-27T09:48:37-04:00 https://i.ytimg.com/vi/QMyq_NhFwIE/hqdefault.jpg Cat Cow Stretch Demonstration Cat Cow Stretch Demonstration https://www.youtube.com/embed/QMyq_NhFwIE?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/chest-stretch-demonstration 2023-03-27T09:49:23-04:00 https://i.ytimg.com/vi/wezPKdu_gPg/hqdefault.jpg Chest Stretch Demonstration Chest Stretch Demonstration https://www.youtube.com/embed/wezPKdu_gPg?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/cross-body-shoulder-stretch-demonstration 2023-03-27T10:20:47-04:00 https://i.ytimg.com/vi/3w_JleEpqN0/hqdefault.jpg Cross Body Shoulder Stretch Demonstration Cross Body Shoulder Stretch Demonstration https://www.youtube.com/embed/3w_JleEpqN0?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/downward-dog-stretch-demonstration 2023-03-27T10:22:49-04:00 https://i.ytimg.com/vi/yPj9PjqJRTw/hqdefault.jpg Downward Dog Stretch Demonstration Downward Dog Stretch Demonstration https://www.youtube.com/embed/yPj9PjqJRTw?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/figure-four-stretch-demonstration 2023-03-27T10:22:27-04:00 https://i.ytimg.com/vi/3vObGS6nwHA/hqdefault.jpg Figure Four Stretch Demonstration Figure Four Stretch Demonstration https://www.youtube.com/embed/3vObGS6nwHA?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/hamstring-stretch-demonstration 2023-03-27T10:23:52-04:00 https://i.ytimg.com/vi/A-fc7lIKNDQ/hqdefault.jpg Hamstring Stretch Demonstration Hamstring Stretch Demonstration https://www.youtube.com/embed/A-fc7lIKNDQ?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/knee-to-chest-stretch-demonstration 2023-03-27T10:24:40-04:00 https://i.ytimg.com/vi/KYhg1t9tnSk/hqdefault.jpg Knee to Chest Stretch Demonstration Knee to Chest Stretch Demonstration https://www.youtube.com/embed/KYhg1t9tnSk?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/kneeling-hip-stretch-demonstration 2023-03-27T10:25:23-04:00 https://i.ytimg.com/vi/8F3p5N2aUv8/hqdefault.jpg Kneeling Hip Stretch Demonstration Kneeling Hip Stretch Demonstration https://www.youtube.com/embed/8F3p5N2aUv8?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/modified-hurdlers-stretch-demonstration 2023-03-27T10:26:03-04:00 https://i.ytimg.com/vi/otrzXpsTkX4/hqdefault.jpg Modified Hurdler's Stretch Demonstration Modified Hurdler's Stretch Demonstration https://www.youtube.com/embed/otrzXpsTkX4?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/neck-flexion-and-extension-stretch-demonstration 2023-03-27T10:26:47-04:00 https://i.ytimg.com/vi/8qvy_Qj-_hM/hqdefault.jpg Neck Flexion and Extension Stretch Demonstration Neck Flexion and Extension Stretch Demonstration https://www.youtube.com/embed/8qvy_Qj-_hM?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/rounded-upper-back-stretch-demonstration 2023-03-27T10:28:14-04:00 https://i.ytimg.com/vi/95EGheNQqSE/hqdefault.jpg Rounded Upper Back Stretch Demonstration Rounded Upper Back Stretch Demonstration https://www.youtube.com/embed/95EGheNQqSE?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/quadriceps-stretch-demonstration 2023-03-27T10:27:30-04:00 https://i.ytimg.com/vi/AYiahp1_vo0/hqdefault.jpg Quadriceps Stretch Demonstration Quadriceps Stretch Demonstration https://www.youtube.com/embed/AYiahp1_vo0?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/seated-rotation-stretch-demonstration 2023-03-27T10:28:59-04:00 https://i.ytimg.com/vi/wTDCxOOXW_k/hqdefault.jpg Seated Rotation Stretch Demonstration Seated Rotation Stretch Demonstration https://www.youtube.com/embed/wTDCxOOXW_k?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/side-stretch-demonstration 2023-03-27T10:30:43-04:00 https://i.ytimg.com/vi/izehtKJa8W0/hqdefault.jpg Side Stretch Demonstration Side Stretch Demonstration https://www.youtube.com/embed/izehtKJa8W0?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/shoulder-rotation-stretch-demonstration 2023-03-27T10:29:52-04:00 https://i.ytimg.com/vi/yO0qBAzIKao/hqdefault.jpg Shoulder Rotation Stretch Demonstration Shoulder Rotation Stretch Demonstration https://www.youtube.com/embed/yO0qBAzIKao?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/side-to-side-neck-stretch-demonstration 2023-03-27T10:31:28-04:00 https://i.ytimg.com/vi/ofj6mQrqVEI/hqdefault.jpg Side to Side Neck Stretch Demonstration Side to Side Neck Stretch Demonstration https://www.youtube.com/embed/ofj6mQrqVEI?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/standing-back-bend-stretch-demonstration 2023-03-27T10:32:11-04:00 https://i.ytimg.com/vi/9JlWMXPPysM/hqdefault.jpg Standing Back Bend Stretch Demonstration Standing Back Bend Stretch Demonstration https://www.youtube.com/embed/9JlWMXPPysM?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/standing-straddle-stretch-demonstration 2023-03-27T10:32:52-04:00 https://i.ytimg.com/vi/xu6IHxc8WuQ/hqdefault.jpg Standing Straddle Stretch Demonstration Standing Straddle Stretch Demonstration https://www.youtube.com/embed/xu6IHxc8WuQ?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/triceps-stretch-demonstration 2023-03-27T10:33:28-04:00 https://i.ytimg.com/vi/cCFVMDWijP4/hqdefault.jpg Triceps Stretch Demonstration Triceps Stretch Demonstration https://www.youtube.com/embed/cCFVMDWijP4?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/wrist-flexion-and-extension-stretch-demonstration 2023-03-27T10:34:14-04:00 https://i.ytimg.com/vi/qbMXIFXBs2s/hqdefault.jpg Wrist Flexion and Extension Stretch Demonstration Wrist Flexion and Extension Stretch Demonstration https://www.youtube.com/embed/qbMXIFXBs2s?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/childs-pose-stretch-demonstration 2023-03-27T10:38:29-04:00 https://i.ytimg.com/vi/YfKLggh_q90/hqdefault.jpg Child's Pose Stretch Demonstration Child's Pose Stretch Demonstration https://www.youtube.com/embed/YfKLggh_q90?feature=oembed&autoplay=1 Stretching Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/arm-circles-demonstration 2023-03-28T09:27:16-04:00 https://i.ytimg.com/vi/RswzVlTwtac/hqdefault.jpg Arm Circles Demonstration Arm Circles Demonstration https://www.youtube.com/embed/RswzVlTwtac?feature=oembed&autoplay=1 Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/arm-swings-demonstration 2023-03-28T09:33:24-04:00 https://i.ytimg.com/vi/2ebaHDk9ftA/hqdefault.jpg Arm Swings Demonstration Arm Swings Demonstration https://www.youtube.com/embed/2ebaHDk9ftA?feature=oembed&autoplay=1 Warm Up/Cool Down A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/butt-kicks-demonstration 2023-03-28T09:34:22-04:00 https://i.ytimg.com/vi/ua48nqUNBO0/hqdefault.jpg Butt Kicks Demonstration Butt Kicks Demonstration https://www.youtube.com/embed/ua48nqUNBO0?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/calf-raises-demonstration 2023-03-28T09:35:29-04:00 https://i.ytimg.com/vi/ROXfUNSE4VA/hqdefault.jpg Calf Raises Demonstration Calf Raises Demonstration https://www.youtube.com/embed/ROXfUNSE4VA?feature=oembed&autoplay=1 Warm Up/Cool Down Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/fast-feet-demonstration 2023-03-28T09:36:34-04:00 https://i.ytimg.com/vi/S7s2G-sPZ-s/hqdefault.jpg Fast Feet Demonstration Fast Feet Demonstration https://www.youtube.com/embed/S7s2G-sPZ-s?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/forward-and-lateral-leg-swings-demonstration 2023-03-28T09:37:34-04:00 https://i.ytimg.com/vi/pCHUxu1KoSY/hqdefault.jpg Forward and Lateral Leg Swings Demonstration Forward and Lateral Leg Swings Demonstration https://www.youtube.com/embed/pCHUxu1KoSY?feature=oembed&autoplay=1 Warm Up/Cool Down Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/forward-jacks-demonstration 2023-03-28T09:38:38-04:00 https://i.ytimg.com/vi/EP0ASkCVRYQ/hqdefault.jpg Forward Jacks Demonstration Forward Jacks Demonstration https://www.youtube.com/embed/EP0ASkCVRYQ?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/forward-lunges-demonstration 2023-03-28T09:40:36-04:00 https://i.ytimg.com/vi/HEHsg-FBg4Y/hqdefault.jpg Forward Lunges Demonstration Forward Lunges Demonstration https://www.youtube.com/embed/HEHsg-FBg4Y?feature=oembed&autoplay=1 Warm Up/Cool Down Strength Training A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/frog-jumps-demonstration 2023-03-28T09:41:32-04:00 https://i.ytimg.com/vi/DCHoy4wUoKM/hqdefault.jpg Frog Jumps Demonstration Frog Jumps Demonstration https://www.youtube.com/embed/DCHoy4wUoKM?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/toe-to-heel-walks-demonstration 2023-03-28T09:43:01-04:00 https://i.ytimg.com/vi/gUQ9XqcnG8o/hqdefault.jpg Toe to Heel Walks Demonstration Toe to Heel Walks Demonstration https://www.youtube.com/embed/gUQ9XqcnG8o?feature=oembed&autoplay=1 Warm Up/Cool Down Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/high-knee-demonstration 2023-03-28T09:47:06-04:00 https://i.ytimg.com/vi/LhK03kAwWpI/hqdefault.jpg High knees Demonstration High knees Demonstration https://www.youtube.com/embed/LhK03kAwWpI?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/hip-hinges-demonstration 2023-03-28T09:47:57-04:00 https://i.ytimg.com/vi/cnRTMt-t3Ns/hqdefault.jpg Hip Hinges Demonstration Hip Hinges Demonstration https://www.youtube.com/embed/cnRTMt-t3Ns?feature=oembed&autoplay=1 Warm Up/Cool Down Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/hip-circles-demonstration 2023-03-28T09:49:07-04:00 https://i.ytimg.com/vi/vsoVrwRVrVQ/hqdefault.jpg Hip Circles Demonstration Hip Circles Demonstration https://www.youtube.com/embed/vsoVrwRVrVQ?feature=oembed&autoplay=1 Warm Up/Cool Down Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/jog-in-place-demonstration 2023-03-28T09:49:49-04:00 https://i.ytimg.com/vi/GdNY3VJz58c/hqdefault.jpg Jog in Place Demonstration Jog in Place Demonstration https://www.youtube.com/embed/GdNY3VJz58c?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/jumping-jack-squats-demonstration 2023-03-28T09:50:56-04:00 https://i.ytimg.com/vi/4aFukl-v3UU/hqdefault.jpg Jumping Jack Squats Demonstration Jumping Jack Squats Demonstration https://www.youtube.com/embed/4aFukl-v3UU?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio Strength Training A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/jumping-jack-demonstration 2023-03-28T09:52:50-04:00 https://i.ytimg.com/vi/Wv8IF3fqBNs/hqdefault.jpg Jumping Jacks demonstration Jumping Jacks demonstration https://www.youtube.com/embed/Wv8IF3fqBNs?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/march-in-place-demonstration 2023-03-28T09:53:47-04:00 https://i.ytimg.com/vi/8UxxZkibIgA/hqdefault.jpg March in Place Demonstration March in Place Demonstration https://www.youtube.com/embed/8UxxZkibIgA?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/power-skips-demonstration 2023-03-28T09:57:43-04:00 https://i.ytimg.com/vi/WLHPa56JASU/hqdefault.jpg Power Skips Demonstration Power Skips Demonstration https://www.youtube.com/embed/WLHPa56JASU?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/quick-punches-demonstration 2023-03-28T09:59:43-04:00 https://i.ytimg.com/vi/26Jz5BOVK_A/hqdefault.jpg Quick Punches Demonstration Quick Punches Demonstration https://www.youtube.com/embed/26Jz5BOVK_A?feature=oembed&autoplay=1 Warm Up/Cool Down Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/rotational-jumps-demonstration 2023-03-28T10:00:35-04:00 https://i.ytimg.com/vi/f-al7aElmLY/hqdefault.jpg Rotational Jumps Demonstration Rotational Jumps Demonstration https://www.youtube.com/embed/f-al7aElmLY?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/side-shuffles-demonstration 2023-03-28T10:01:26-04:00 https://i.ytimg.com/vi/JQnaJ52Wwiw/hqdefault.jpg Side Shuffles Demonstration Side Shuffles Demonstration https://www.youtube.com/embed/JQnaJ52Wwiw?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/mountain-climber-demonstration 2023-03-28T10:04:45-04:00 https://i.ytimg.com/vi/WKr6WQ5vU0I/hqdefault.jpg Mountain Climbers Demonstration Mountain Climbers Demonstration https://www.youtube.com/embed/WKr6WQ5vU0I?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/side-to-side-bouncing-demonstration 2023-03-28T10:06:09-04:00 https://i.ytimg.com/vi/4Yq8bAJqK1w/hqdefault.jpg Side-to-Side Bouncing Demonstration Side-to-Side Bouncing Demonstration https://www.youtube.com/embed/4Yq8bAJqK1w?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/side-to-side-hops-demonstration 2023-03-28T10:07:04-04:00 https://i.ytimg.com/vi/oFBkLKHNsss/hqdefault.jpg Side-to-Side Hops Demonstration Side-to-Side Hops Demonstration https://www.youtube.com/embed/oFBkLKHNsss?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/single-leg-line-hops-demonstration 2023-03-28T10:08:05-04:00 https://i.ytimg.com/vi/fpfbFF4w4a0/hqdefault.jpg Single Leg Line Hops Demonstration Single Leg Line Hops Demonstration https://www.youtube.com/embed/fpfbFF4w4a0?feature=oembed&autoplay=1 Warm Up/Cool Down Cardio Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/standing-side-reaches-demonstration 2023-03-28T10:10:23-04:00 https://i.ytimg.com/vi/Gwf7aKTAVwM/hqdefault.jpg Standing Side Reaches Demonstration Standing Side Reaches Demonstration https://www.youtube.com/embed/Gwf7aKTAVwM?feature=oembed&autoplay=1 Warm Up/Cool Down Stretching A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/toe-raises-demonstration 2023-03-28T10:11:27-04:00 https://i.ytimg.com/vi/jUOL5iWxVig/hqdefault.jpg Toe Raises Demonstration Toe Raises Demonstration https://www.youtube.com/embed/jUOL5iWxVig?feature=oembed&autoplay=1 Warm Up/Cool Down Stretching Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/torso-twist-demonstration 2023-03-28T10:13:19-04:00 https://i.ytimg.com/vi/dpHWfCOn-c8/hqdefault.jpg Torso Twist Demonstration Torso Twist Demonstration https://www.youtube.com/embed/dpHWfCOn-c8?feature=oembed&autoplay=1 Warm Up/Cool Down Balance and Core Stretching A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/walking-high-kicks-demonstration 2023-03-28T10:14:14-04:00 https://i.ytimg.com/vi/qnP3yWM5GwI/hqdefault.jpg Walking High Kicks Demonstration Walking High Kicks Demonstration https://www.youtube.com/embed/qnP3yWM5GwI?feature=oembed&autoplay=1 Warm Up/Cool Down Stretching A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/walking-leg-sweeps-demonstration 2023-03-28T10:15:03-04:00 https://i.ytimg.com/vi/Dws3O3W_N7U/hqdefault.jpg Walking Leg Sweeps Demonstration Walking Leg Sweeps Demonstration https://www.youtube.com/embed/Dws3O3W_N7U?feature=oembed&autoplay=1 Warm Up/Cool Down Stretching A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/walking-quadriceps-stretch-demonstration 2023-03-28T10:16:09-04:00 https://i.ytimg.com/vi/bAmQj2CPVL0/hqdefault.jpg Walking Quadriceps Stretch Demonstration Walking Quadriceps Stretch Demonstration https://www.youtube.com/embed/bAmQj2CPVL0?feature=oembed&autoplay=1 Warm Up/Cool Down Stretching Balance and Core A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/windmill-toe-touches-demonstration 2023-03-28T10:16:56-04:00 https://i.ytimg.com/vi/HZORcOhHGro/hqdefault.jpg Windmill Toe Touches Demonstration Windmill Toe Touches Demonstration https://www.youtube.com/embed/HZORcOhHGro?feature=oembed&autoplay=1 Warm Up/Cool Down Stretching A Vision For Fitness https://www.specialolympicsva.org/vision-for-fitness/wrist-rotations-demonstration 2023-03-28T10:17:44-04:00 https://i.ytimg.com/vi/FWwsIIGahc4/hqdefault.jpg Wrist Rotations Demonstration Wrist Rotations Demonstration https://www.youtube.com/embed/FWwsIIGahc4?feature=oembed&autoplay=1 Warm Up/Cool Down Stretching A Vision For Fitness https://www.specialolympicsva.org/2025-torch-run/event-information 2023-03-09T10:11:25-05:00 https://www.specialolympicsva.org/2026-torch-run/shirt 2023-03-09T10:23:58-05:00 https://www.specialolympicsva.org/news/special-olympics-virginia-to-be-jersey-mikes-month-of-giving-recipient-at-12-locations 2023-03-07T10:42:10-05:00 https://www.specialolympicsva.org/news/coach-profile-william-sutton 2023-03-07T13:34:02-05:00 https://www.specialolympicsva.org/news/athlete-profile-tamal-lee 2023-03-10T10:43:50-05:00 https://www.specialolympicsva.org/news/athlete-profile-tim-nash 2023-03-15T11:42:46-04:00 https://www.specialolympicsva.org/author/joe-melugin 2023-03-10T14:09:31-05:00 https://www.specialolympicsva.org/vision-for-fitness/get-involved-in-fitness 2025-10-29T10:47:28-04:00 https://www.specialolympicsva.org/vision-for-fitness/change-makers 2024-10-15T16:06:09-04:00 https://www.specialolympicsva.org/a-vision-for-fitness/leadership 2023-03-10T14:48:37-05:00 https://www.specialolympicsva.org/inclusion-diversity-equity 2026-09-10T14:50:49-04:00 https://www.specialolympicsva.org/summer-games/delegation-hub 2026-06-09T15:20:50-04:00 https://www.specialolympicsva.org/summer-games/event-information 2026-06-03T10:13:11-04:00 https://www.specialolympicsva.org/2023-summer-games/registration-tutorial 2024-03-20T09:21:15-04:00