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		<loc>https://www.specialolympicsva.org/rk-durnwirth-challenege</loc>
		<lastmod>2021-03-04T15:42:00-05:00</lastmod>
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			<video:title>RK Durnwirth Challenege</video:title>
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	<url>
		<loc>https://www.specialolympicsva.org/chad-atherton-geico-plunge-team-captain</loc>
		<lastmod>2021-03-08T10:33:17-05:00</lastmod>
		<video:video>
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			<video:title>Chad Atherton - GEICO Plunge Team Captain</video:title>
			<video:description>Chad Atherton - GEICO Plunge Team Captain</video:description>
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		<loc>https://www.specialolympicsva.org/rediscover-staffords-hidden-gems</loc>
		<lastmod>2021-03-09T13:10:34-05:00</lastmod>
		<video:video>
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			<video:title>Rediscover Stafford's Hidden Gems</video:title>
			<video:description>Rediscover Stafford's Hidden Gems</video:description>
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	</url>
	<url>
		<loc>https://www.specialolympicsva.org/publix-keeps-the-flame-lit-for-special-olympics-athletes</loc>
		<lastmod>2021-03-26T12:39:00-04:00</lastmod>
		<video:video>
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			<video:title>Publix keeps the flame lit for Special Olympics athletes</video:title>
			<video:description>Publix keeps the flame lit for Special Olympics athletes</video:description>
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		<loc>https://www.specialolympicsva.org/SUMMER-SERIES/agility-workout-video</loc>
		<lastmod>2021-03-29T16:06:41-04:00</lastmod>
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			<video:title>Agility Workout Video</video:title>
			<video:description>Agility Workout Video</video:description>
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		<loc>https://www.specialolympicsva.org/SUMMER-SERIES/agility-workout-video-2</loc>
		<lastmod>2021-03-29T16:08:03-04:00</lastmod>
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			<video:title>Agility Workout Video #2</video:title>
			<video:description>Agility Workout Video #2</video:description>
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		<loc>https://www.specialolympicsva.org/SUMMER-SERIES/core-stretching</loc>
		<lastmod>2021-03-29T16:20:27-04:00</lastmod>
		<video:video>
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			<video:title>Core Stretching</video:title>
			<video:description>Core Stretching</video:description>
			<video:content_loc>https://www.youtube.com/embed/QPQyF6OI_vo?list=PL3eU9fup_Ygq3W9TLapfgkdPEi4NHBCLs&amp;autoplay=1</video:content_loc>
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		<loc>https://www.specialolympicsva.org/SUMMER-SERIES/full-body-stretching-routine</loc>
		<lastmod>2021-03-29T16:20:59-04:00</lastmod>
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			<video:title>Full Body Stretching Routine</video:title>
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	<url>
		<loc>https://www.specialolympicsva.org/dynamic-stretching</loc>
		<lastmod>2021-03-29T16:21:56-04:00</lastmod>
		<video:video>
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			<video:title>Dynamic Stretching</video:title>
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	</url>
	<url>
		<loc>https://www.specialolympicsva.org/lower-body-power</loc>
		<lastmod>2021-03-29T16:22:22-04:00</lastmod>
		<video:video>
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			<video:title>Lower Body Power</video:title>
			<video:description>Lower Body Power</video:description>
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	<url>
		<loc>https://www.specialolympicsva.org/fit-5-strength</loc>
		<lastmod>2021-03-29T16:29:25-04:00</lastmod>
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			<video:title>Fit 5 Strength</video:title>
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			<video:content_loc>https://www.youtube.com/embed/E4reG1v2gjQ?list=PL3eU9fup_YgqQr7Y23cvLQOQv3z-9Pia5&amp;autoplay=1</video:content_loc>
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	<url>
		<loc>https://www.specialolympicsva.org/upper-body-strength</loc>
		<lastmod>2021-03-29T16:28:33-04:00</lastmod>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/naRKL2qoE9M/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Upper Body Strength</video:title>
			<video:description>Upper Body Strength</video:description>
			<video:content_loc>https://www.youtube.com/embed/naRKL2qoE9M?list=PL3eU9fup_YgqQr7Y23cvLQOQv3z-9Pia5&amp;autoplay=1</video:content_loc>
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	<url>
		<loc>https://www.specialolympicsva.org/full-body-workout</loc>
		<lastmod>2021-03-29T16:31:17-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/hlARD78epqU/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Full Body Workout</video:title>
			<video:description>Full Body Workout</video:description>
			<video:content_loc>https://www.youtube.com/embed/hlARD78epqU?list=PL3eU9fup_YgqQr7Y23cvLQOQv3z-9Pia5&amp;autoplay=1</video:content_loc>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/news/4x4x48-for-special-olympics-virginia-athletes</loc>
		<lastmod>2021-03-04T17:26:15-05:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/news/geico-is-committed-to-helping-special-olympics-virginia-create-inclusive-communities</loc>
		<lastmod>2021-03-08T10:38:13-05:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/news/rediscover-stafford-home-of-basketball-championships</loc>
		<lastmod>2021-03-09T13:11:02-05:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/news/get-financially-fit-with-ablenow</loc>
		<lastmod>2021-03-18T17:58:08-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/news/bbb-golf-tournament</loc>
		<lastmod>2021-03-23T10:20:24-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/news/publix-keeps-the-flame-lit-for-special-olympics-athletes</loc>
		<lastmod>2021-03-26T13:39:34-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/get-involved/partner-with-us/tag/partner-story</loc>
		<lastmod>2021-03-26T16:43:02-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/get-involved/donation-bin-locations</loc>
		<lastmod>2025-09-03T14:56:33-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/SUMMER-SERIES/BOCCE</loc>
		<lastmod>2021-04-29T11:25:03-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/SUMMER-SERIES/flag-football</loc>
		<lastmod>2021-04-29T11:25:30-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/get-involved/partner-with-us</loc>
		<lastmod>2024-11-20T15:29:29-05:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/SUMMER-SERIES/softball</loc>
		<lastmod>2021-05-19T15:39:44-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/swimming</loc>
		<lastmod>2021-07-23T09:18:42-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/SUMMER-SERIES/track-and-field</loc>
		<lastmod>2021-04-29T11:28:03-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/SUMMER-SERIES/fitness</loc>
		<lastmod>2021-03-29T16:32:05-04:00</lastmod>
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