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	<url>
		<loc>https://www.specialolympicsva.org/lower-body-endurance</loc>
		<lastmod>2020-07-20T17:17:57-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/lJhoVYouV8Q/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Lower Body Endurance</video:title>
			<video:description>Lower Body Endurance</video:description>
			<video:content_loc>https://www.youtube.com/embed/lJhoVYouV8Q?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/upper-body-strength-modified-push-ups</loc>
		<lastmod>2020-07-20T17:17:57-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/ZPNup1-Ol2c/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Upper Body Strength - Push-ups</video:title>
			<video:description>Upper Body Strength - Push-ups</video:description>
			<video:content_loc>https://www.youtube.com/embed/ZPNup1-Ol2c?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/upper-body-endurance-power-punch</loc>
		<lastmod>2020-07-20T17:17:57-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/tAQ3LGWOPEg/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Upper Body Endurance - Power Punch</video:title>
			<video:description>Upper Body Endurance - Power Punch</video:description>
			<video:content_loc>https://www.youtube.com/embed/tAQ3LGWOPEg?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/balance-one-leg-stand</loc>
		<lastmod>2020-07-20T17:17:57-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/3A_GfRPgbck/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Balance - One Leg Stand</video:title>
			<video:description>Balance - One Leg Stand</video:description>
			<video:content_loc>https://www.youtube.com/embed/3A_GfRPgbck?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/endurance-lane-slides</loc>
		<lastmod>2020-07-20T17:17:57-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/iu9k1s1QDh0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Additional Exercise - Burpees</video:title>
			<video:description>Additional Exercise - Burpees</video:description>
			<video:content_loc>https://www.youtube.com/embed/iu9k1s1QDh0?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/agility-three-cone-drill</loc>
		<lastmod>2020-07-20T17:17:58-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/NjuXslqHK7c/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Agility - Three Cone Drill</video:title>
			<video:description>Agility - Three Cone Drill</video:description>
			<video:content_loc>https://www.youtube.com/embed/NjuXslqHK7c?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/endurance-slides</loc>
		<lastmod>2020-07-20T17:17:58-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/ocG92N1Ic2A/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Endurance -  Lane Slides</video:title>
			<video:description>Endurance -  Lane Slides</video:description>
			<video:content_loc>https://www.youtube.com/embed/ocG92N1Ic2A?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/lower-body-power-wall-sit</loc>
		<lastmod>2020-07-20T17:17:58-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/doE0O1qZz3A/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Lower Body Power - Wall Sit</video:title>
			<video:description>Lower Body Power - Wall Sit</video:description>
			<video:content_loc>https://www.youtube.com/embed/doE0O1qZz3A?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/standing-long-jump</loc>
		<lastmod>2020-07-20T17:17:58-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/-S_9wHK4eYY/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Standing Long Jump</video:title>
			<video:description>Standing Long Jump</video:description>
			<video:content_loc>https://www.youtube.com/embed/-S_9wHK4eYY?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/flexibility-sit-reach</loc>
		<lastmod>2020-07-20T17:17:59-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/yJVvpM7EUfo/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Flexibility - Sit &amp; Reach</video:title>
			<video:description>Flexibility - Sit &amp; Reach</video:description>
			<video:content_loc>https://www.youtube.com/embed/yJVvpM7EUfo?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/core-strength-curl</loc>
		<lastmod>2020-07-20T17:17:59-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/MvA1jY0aWvQ/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Core Strength - Curl-Up</video:title>
			<video:description>Core Strength - Curl-Up</video:description>
			<video:content_loc>https://www.youtube.com/embed/MvA1jY0aWvQ?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/additional-crunches</loc>
		<lastmod>2020-07-20T17:28:00-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/Xoz8-wqbLns/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Additional - Crunches</video:title>
			<video:description>Additional - Crunches</video:description>
			<video:content_loc>https://www.youtube.com/embed/Xoz8-wqbLns?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/additional-fast-feet</loc>
		<lastmod>2020-07-20T17:28:00-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/knEBzJaXfwA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Additional - Fast Feet</video:title>
			<video:description>Additional - Fast Feet</video:description>
			<video:content_loc>https://www.youtube.com/embed/knEBzJaXfwA?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:tag>Fitness</video:tag>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/additional-high-knees</loc>
		<lastmod>2020-07-20T17:28:00-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/0bqMANdn4lc/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Additional - Lunges</video:title>
			<video:description>Additional - Lunges</video:description>
			<video:content_loc>https://www.youtube.com/embed/0bqMANdn4lc?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:tag>Fitness</video:tag>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/additional-mountain-climbers</loc>
		<lastmod>2020-07-20T17:28:01-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/L3dnXZi9gr0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Additional - Mountain Climbers</video:title>
			<video:description>Additional - Mountain Climbers</video:description>
			<video:content_loc>https://www.youtube.com/embed/L3dnXZi9gr0?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/additional-jumping-jacks</loc>
		<lastmod>2020-07-20T17:28:01-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/2-Ze3jGDBFI/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Additional - Jumping Jacks</video:title>
			<video:description>Additional - Jumping Jacks</video:description>
			<video:content_loc>https://www.youtube.com/embed/2-Ze3jGDBFI?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/additional-situp</loc>
		<lastmod>2020-07-20T17:28:01-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/SQ38OAdCfQE/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Additional - Sit Ups</video:title>
			<video:description>Additional - Sit Ups</video:description>
			<video:content_loc>https://www.youtube.com/embed/SQ38OAdCfQE?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/additional-exercises-planks</loc>
		<lastmod>2020-07-20T17:28:01-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/kNZ9MPn23kA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Additional Exercises - Planks</video:title>
			<video:description>Additional Exercises - Planks</video:description>
			<video:content_loc>https://www.youtube.com/embed/kNZ9MPn23kA?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>2020 Fall Fitness Combine</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/happy-fourth-of-july-from-special-olympics-vir</loc>
		<lastmod>2020-07-04T11:30:18-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/welcome-to-the-new-specialolympicsva-org</loc>
		<lastmod>2020-07-06T19:56:55-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/news/making-the-most-of-covid-19</loc>
		<lastmod>2020-07-16T12:28:56-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/news/richmond-raceway-to-host-track-laps-to-benefit-our-athletes</loc>
		<lastmod>2020-07-22T18:19:25-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/news/announcing-the-fall-fitness-combine</loc>
		<lastmod>2020-07-28T17:33:04-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/volunteer/class-a-volunteer</loc>
		<lastmod>2026-07-16T11:36:04-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/2020-fitness-combine</loc>
		<lastmod>2020-12-02T22:10:22-05:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/gik-notification</loc>
		<lastmod>2020-07-07T12:17:05-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/Fitness-combine-videos</loc>
		<lastmod>2020-07-16T13:40:26-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/sports/coach-trainings</loc>
		<lastmod>2026-07-16T12:07:20-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/2020-fitness-combine/individual-score-sheet</loc>
		<lastmod>2020-07-27T14:51:28-04:00</lastmod>
	</url>
	<url>
		<loc>https://www.specialolympicsva.org/2020-fitness-combine/team-score-sheets</loc>
		<lastmod>2020-07-27T14:51:39-04:00</lastmod>
	</url>
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